Don’t miss the free talk Saturday Feb 11, 10am
How to Live a Healthy Lifestyle in Beijing
Developing Healthy Habits Using Traditional Chinese Wisdom
Five Session course
In this five-session program we aim to help you to lift the veil on some of the ideas and philosophy behind Asian health and lifestyle practices. The goal of this 5-session program is to incorporate preventative Chinese medicine into your daily life for restoring and maintaining energy, being more efficient at work and dealing more positively with life’s challenges.
Each class – two hours. The first hour will focus on the practical component aimed at becoming proficient in a set of Qi Gong exercises called the Eight Golden Treasures (ba duan jin). The second hour will be theory orientated, focusing on a discussion topic aimed at stimulating heath awareness along with practical tips utilizing ancient Chinese wisdom.
Saturday Feb 18 – 10am-12pm – Session 1 – Breathing & Daoism
Saturday Feb 25 – 10am-12pm -session 2 – Resting & Rhythms
Saturday Mar 3 - 10am-12pm - Session 3 – Eating & Traditional Chinese Diet Therapy
Saturday Mar 10 - 10am-12pm - Session 4 – Exercise & Meridians
Saturday Mar 17 - 10am-12pm - Session 5 – Thinking & Observing
Aim: is that you will acquire a basic understanding of the concepts of traditional Chinese health and to become proficient in an authentic set of Qi Gong exercises, leaving you with the motivation and ability to include these positive rhythms
into your daily life.
Cost: 1200 RMB, 1100 RMB for members, paid upfront for complete 5-session program for maximum learning outcomes or 300RMB/week – maximum 10 people each session (No refunds – but welcome to join any classes missed in the next course for free).
Teacher: Alex Tan – qualified TCM practitioner & educator
