Three Meals and Four Seasons: Discover the Foundations of Traditional Chinese Medicine in Daily Life

Three Meals and Four Seasons: Discover the Foundations of Traditional Chinese Medicine in Daily Life

Date: Saturday, 7th Dec.
Time: 14:30 – 16:00
Cost: 150RMB, 100RMB for members

Join us for an enriching talk designed to introduce you to the foundations of Traditional Chinese Medicine (TCM). Find out how we use foods with different energetic properties to maintain a balanced diet and stay in harmony with nature as the seasons change. In this talk, you’ll explore essential TCM concepts and practical applications that you can incorporate into your daily life for improved health and well-being.

Along with tasting some seasonal tea, we will cover the key points below:

– The balance of Yin and Yang and its significance in health.

– The Five Elements and their interrelationships.

– The role of diet in TCM and how it supports the body’s natural balance.

– Three Meals: Learn how to eat according to TCM principles with balanced, nourishing meals tailored to each part of the day.

– Four Seasons: Adjust your diet and lifestyle to harmonize with seasonal changes for optimal health. Discover seasonal foods and preparation methods to support digestive and overall well-being throughout the year.

SOPHIA DU (CPCC, ACC)

Instructor & Nutritionist, The Hutong

Sophia, a Beijing-based culinary instructor and nutritionist, brings a unique blend of culinary expertise and coaching skills to her practice. She also specializes in crafting wholesome dishes and tea based on the principles of both Western nutrition and Traditional Chinese Medicine (TCM)