Take A Healthy Journey This Winter

Healthy Winter Journey

Join WellBeingNourish Certified Health Coach Alice and W-Land! Women’s Community Founder Stacey for these 4 fantastic talks of “Healthy Winter Journey” this year in Beijing! Preparing our body for upcoming seasonal changes in Autumn and Winter is always very hard, especially in a dry city such as Beijing. For this reason we will cover diet guidelines, tips and recipes to be 100% prepared for the most freezing months of the year!

The 4 series talks will focus on warming foods, spices and herbs healing properties, investigate skin-related problems and their solutions, and the best way to get healthy snacks during the cold Beijing winter. Making gradual, easy but lifelong changes to enable you to reach your current and future health goals and help you get faster to next spring…

Talk 1: WARM ME UP FOOD (nourishment, whole grains, exciting veggies)

  • Date: Saturday 13th Oct, 2012
  • Time: 3pm – 5pm
  • Venue: Gingko Tree Restaurant, Courtyard 4, Gongti Beilu, Sanlitun,
  • Chaoyang District, Beijing
  • 北京市朝阳区工体北路4 号院银杏树餐厅

Talk 2: WHERE IS MY SOFT & HEALTHY SKIN? (Healthy skin diet, healthy skin lifestyle, remedies)

  • Date: Saturday 10th Nov, 2012
  • Time: 3pm – 5pm
  • Venue: Green T House, No. 6 Gongti West Road, Chaoyang District,
  • Beijing
  • 北京朝阳区工体西路6号

Talk 3: BACTERIA STAY AWAY! (All the colors of Spicy, spices and herbs ABC, easy-to-do healing recipes)

  • Date: Saturday 24th Nov, 2012
  • Time: 3pm – 5pm
  • Venue: The Hutong, No. 1 Jiu Dao Wan Zhong Xiang, Dongcheng
  • District, Beijing
  • 北京市东城区九道湾中巷1 号(北新桥地铁 出口C)

Talk 4: SOS HEALTHY SNACKS (Boost your energy, indulge in veggies, fill up with fiber)

  • Date: Saturday 10th Dec, 2012
  • Time: 3pm – 5pm
  • Venue: WHS World Health Store, R. 2470 North Tower, Shangdu Soho,
  • N. 8 Dongdaqiao Road, Chaoyang District, Beijing
  • 朝阳区东大桥路SOHO尚都北塔2470室

Price: 150rmb per person per talk, fee includes soft drinks and healthy snack, handouts and recipes.

* All the talks will be in English, but the speaker will be happy to answer questions also in Chinese

** Discounts apply for attending all 4 sessions and one free Health History will provided for those signing up at the event day (to be scheduled within one week from the event day).

RSVP: healthcoachbeijing@gmail.com and wlandwomencommunity@gmail.com (Registration and pre-payment essential to confirm your spot, places are limited)


Alice is a Certified Health Coach based in Beijing with a 5 years living experience in China. She decided to become a health coach to fulfill her passion of working with individuals and families to improve their health and lifestyle. She leads workshop on nutrition, offers individual health and nutrition coaching and created a successful ayi healthy cooking training program (Ch+En) that is making Beijing families… simply crazy about it!

Stacey is a creative and innovative Beijinger who has worked with many charity organisations during the last 10 years. A young social entrepreneur, she specialises now in event planning. Focusing on encouraging women from a variety of backgrounds to meet and make some like-minded people and build relationships that lead to exchange ideas, sharing information and helping each other with many aspects of life. Join us!