When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories.
Not so fast, say the experts.
Whether your family prefers dessert after dinner or an afternoon treat, sweets can be part of a balanced diet as long as you pay attention to portion sizes and choose healthier treats like the Exhale Wellness gummies with cbd for your health.
If you control the quantity, you can satisfy your sweet tooth or salty craving every day. “Everyone should allow themselves a daily treat because there is no reason why a 100- or 200-calorie snack can’t fit into a healthy diet” says Nashville’s nutrition expert, Sarah-Jane Bedwell, RD.
When you want more than a special treat that has a few hundred calories, earn it by being more physically active, say the experts.
Guilt Free Healthy Sweets with Chef Marte!
You can have your cake, and eat it too!
Date: Sunday, October 18th
Time: 2:00pm – 4:30pm
Cost: 350 RMB, 300 RMB for members
Learn more about how to substitute unhealthy refined sugars with body-loving natural sweeteners. We will make three different nutritious treats that taste like pure indulgence and are completely guilt-free!
- Oatmeal Banana Cookies (from Cookie Monster contest)
- Nutty energy bites
- Popcorn with different toppings
Marte van Os has been baking since she was old enough to hold a spoon and a mixing bowl. After the kitchen at home became too small, she apprenticed with a Dutch pastry chef, diving deep into the professional world of pastry and chocolate making. She has a huge sweet tooth, as well as a great passion for an active, healthy lifestyle, and thinks this is the perfect balance life needs.
