Nutrition & Coaching: Lifestyle Program 营养与教练：健康生活方式工作坊
Date: Monday, 15th, April; 13th May & 3rd June
Time: 9:00-17:00
Cost: 7500RMB for members, 7700RMB for early bird sign-up valid till 8th April, and 8200RMB at the door. As part of the workshop, 1-1 coaching and team coaching between sessions, a course workbook, tea & coffee, snacks, and lunch are all included. 费用包括课程期间提供的 1-1 教练和团队辅导、课程簿、茶和咖啡、小吃和午餐。
Nutrition information is abundant and ever-evolving. Every day, we encounter new discoveries from scientists questioning our beliefs, viral articles challenging old habits, and influencers offering novel points of view. Given this abundance of information, how do you determine what is right for you? 关于营养的信息多而杂且更新节奏快。 我们经常会看到某科学家的研究报告推翻了某深信不疑的事实、某平台上又出现破除迷思的热搜，还有提供新颖观点的网红，数不胜数。 考虑到如此庞大的信息量，您如何确定什么才适合自己呢？
That answer lies within you. 这个答案其实取决于您。
We invite you to join us and embark on this journey of self-discovery. Guided by experts and professionals in the field, our program incorporates insights from both Asian and Western perspectives to enhance your self-awareness of what truly works for your body and mind. 我们邀请您加入我们，踏上这段自我发现的旅程。 在八周的时间里，我们将举行三天的线下工作坊。 在该领域的专家和专业教练的指导下，配合我们融合了亚洲和西方观点的见解，增强您对您身体和心灵真实有效的自我认识。
Through this journey, you’ll gain the tools to embrace a fulfilling and healthy lifestyle, beyond physical form or fitness targets. 通过这个旅程，您将获得超越身体形态或健身目标，探索拥抱更充实和健康的生活方式。
The Goal? To be a healthier and more empowered you. 目标？ 成为一个更健康、更有力量的自己。
Are you ready?! 准备好了吗？
NOTE: Price is for enrollment for all three days: April 15th, May 13th, and June 3rd. Single-day program enrollment is not available. When booking, kindly ensure you select enrollment for all three days, beginning on April 15th 2024. 注：价格适用于所有三天的注册价格：4 月 15 日、5 月 13 日和 6 月 3 日。 不提供单日课程报名。 预订时，请确保您选择从 2024 年 4 月 15 日开始的三天报名。
这段为期 8 周的旅程由专家团队指导，并且融合了东西方的精髓。期间，让我们一通探讨如何通过营养和生活方式策略为您迈向健康助力、如何通过教练们个性化的指导给予自己力量，拥抱更充实的生活。
立即注册，迎接更健康的自己！
Meet the Team
EIKE WESTERHOLT
Founder of Wen Eike Consulting Services Beijing, Ltd.
Eike is a seasoned executive and leadership coach with over 20 years of experience across Germany and Asia. Specializing in leadership development, coaching, and organizational enhancement, she empowers individuals and teams to navigate change and cultivate resilience with creativity and adaptability.
SILKE SCHROEER
Founder and CEO of On Silk Consulting Services Beijing CO., Ltd
Drawing on extensive HR and business sector management experience, Silke offers invaluable coaching expertise, specializing in transitions, intercultural, careers, and leadership development. Inspired by her background in music and architecture, she fosters creativity and trust for transformative coaching experiences.
SOPHIA DU (CPCC, ACC)
Instructor & Nutritionist, The Hutong
Sophia, a Beijing-based culinary instructor and nutritionist, brings a unique blend of culinary expertise and coaching skills to her practice. She also specializes in crafting wholesome dishes based on the principles of both Western nutrition and Traditional Chinese Medicine (TCM)
Special Guest Speaker
Dr. Dorothy DEXTER
MD, MSc, Family Medicine Physicin Beijing United Family Hospital and Clinics
Dr. Dexter received her medical degree from the Catholic University of Ecuador in 2008 and was awarded a Master’s Degree in Nutrition in 2012 from the Central University. In 2012, she completed her residency in Family Medicine with honours at Vozandes Hospital, where she worked in both inpatient and outpatient wards, including spending a rotation in Brussels and Antwerp in Belgium. The focus of her residency was to develop expertise in managing conditions ranging from diabetes to common conditions that present throughout a patient’s lifetime.
Before joining Beijing United Family Hospital and Clinics, Dr. Dexter served in the Republic of Ecuador Hospital on the Galapagos Islands as an expert in Family Medicine, Nutrition, and Primary Health Care.
Dr. Dexter has more than ten years of clinical experience and completed a Fellowship in Integrative Medicine in 2019 at the Andrew Weil Center for Integrative Medicine at the University of Arizona. This training broadened her understanding of effective alternative therapies to better solve her patient’s health conditions. She enjoys working as a team, often including Traditional Chinese Medicine, Physiotherapy, Nutrition, and Psychology experts, when necessary, to offer the best patient-centred care.
Beyond her clinical work, Dr. Dexter has presented her research on the prevention and care of Type 2 Diabetes at the 2012 European General Practice Research Association meeting and in 2019, presented an approach to functional thinking entitled “Happiness is Just One Thought Away” at the Third Integrative Medicine Fellowship Meeting in Tucson Arizona.
Dr. Dexter is board-certified as a Family Physician by the Ministry of Public Health of Ecuador.
In this 8-week Nutrition & CoachingLifestyle Program, we harness our passion for coaching, food, and nutrition to accompany you on your journey towards optimal wellness and vitality. Together, let’s embark on a transformative path towards a healthier you”
For more information, please email: sophia@thehutong.com
~~ Follow Us on Wechat ~~ 
