Alex’s keystone workshop condensing 15+ years of research and practice
Promise: You will gain a foundation understanding of the concepts of Chinese health, Chinese medicine and Daoism and that you become proficient in an authentic set of Qi Gong exercises. This gives you the most important framework that you will use to take you to higher levels of health and wellness leaving you with the motivation and ability to include these positive rhythms into your daily life.
Each Class is two-hours. The first hour will focus on becoming proficient in a set of Qi Gong exercises called the 8 Golden Treasures (ba duan jin). The second hour will be a discussion around the keys of Chinese health, aimed both at stimulating heath awareness along with practical tips and implementation strategies.
Session 2: Resting & Rhythms
Session 3: Eating & Chinese Diet Therapy
Session 4: Exercise & Meridians
Session 5: Thinking & Observing
Cost: 1500 RMB for the 5 week workshop, including access to the online video and audio portal. For more details – click here.
Alex’s next open ESB Workshop is starting on Sunday April 26th 2015 at 3:00 pm.
Interested in this workshop come to the talk on Ancient Wisdom For Modern Life … Chinese Medicine － 50RMB － Sunday April 19th at 4:00 pm.
TCM Dietary Therapy
Part 1 Food Energetics (90-mins)
How is nutrition explained in the East? What are the key differences? Can we use this information in a practical sense?
2015 – by request, min. 3 pax
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TCM Dietary Therapy 2
Part 2: Eat well and stay healthy the TCM way (90-mins)
Find out how we use Chinese food energetic information in a practical sense to harmonize seasonal change, or your own personal imbalances according to Traditional Chinese Medicine.
2015 – by request, min. 3 pax
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The Benefits of Breathwork
(90-mins)
Breathing is a master key to the self-healing. We will explore the dynamics and methods of breathing well from both an ancient Eastern and modern medicine point of view.
2015 – by request, min. 3 pax
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Introduction to Chinese Herbs
(90-mins)
Ever wanted to know how to use all those Chinese medicines on the shelf in the local pharmacy? How does herbal medicine work?
2015 – by request, min. 3 pax
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