To breathe is to live. We can survive for weeks without food, for days without water, but only minutes without breath. Breathing is a master key to the self-healing. We will explore the dynamics and methods of breathing well from both an ancient Eastern and modern medicine point of view.
The benefits of breathwork include: centering the mind, being more efficient at work, dealing more positively with life’s challenges – and the best part is that it is easy to do, requires very little time and is literally right under your nose. Come along and learn why if you do a second more of breath-work today than you did yesterday you will have made spiritual progress.
Teacher: Alex Tan – qualified TCM practitioner & educator