Alex’s keystone workshop condensing 15+ years of research and practice
Promise: You will gain a foundation understanding of the concepts of Chinese health, Chinese medicine and Daoism and that you become proficient in an authentic set of Qi Gong exercises. This gives you the most important framework that you will use to take you to higher levels of health and wellness leaving you with the motivation and ability to include these positive rhythms into your daily life.
Each Class is two-hours. The first hour will focus on becoming proficient in a set of Qi Gong exercises called the 8 Golden Treasures (ba duan jin). The second hour will be a discussion around the keys of Chinese health, aimed both at stimulating heath awareness along with practical tips and implementation strategies.
Session 2: Resting & Rhythms
Session 3: Eating & Chinese Diet Therapy
Session 4: Exercise & Meridians
Session 5: Thinking & Observing
Cost: 1500 RMB for the 5 week workshop, including access to the online video and audio portal. For more details – click here.