The Hutong » The Benefits of Breathwork http://thehutong.com/blog connecting cultures Fri, 10 Sep 2010 04:30:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Benefits of Breathwork – 2nd October 10am http://thehutong.com/blog/breathwork/ http://thehutong.com/blog/breathwork/#comments Mon, 01 Mar 2010 05:20:44 +0000 Alex Tan http://thehutong.com/blog/?p=4114 To breathe is to live. We can survive for weeks without food, for days without water, but only minutes without breath. Breathing is a master key to the self-healing. We will explore the dynamics and methods of breathing well from both an ancient Eastern and modern medicine point of view.

The benefits of breathwork include: centering the mind, being more efficient at work, dealing more positively with life’s challenges – and the best part is that it is easy to do, requires very little time and is literally right under your nose. Come along and learn why if you do a second more of breath-work today than you did yesterday you will have made spiritual progress.

Cost: 100rmb

Teacher: Alex Tan – qualified TCM practitioner & educator

Click here to register

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